KO that Jet Lag Easy Tips that Seasoned Travelers Swear By (tourism agent data)
KO that Jet Lag Easy Tips that Seasoned Travelers Swear By
Jet lag is a condition that affects travelers who end up crossing time zones, or traveling to and from locations with different day lengths. This in turn affects their circadian rhythm which grounds a person into a 24-hour ordered waking and resting modes. While this medical explanation does little to alleviate the effect of an inner clock gone wild, it is important to keep in mind that the altered eating and sleeping patterns will affect different individuals in different ways.
Some affected travelers will experience headaches and severe fatigue, while others will be disoriented or nauseous. Disrupted sleep patterns are high on the list of complaints, and insomnia and ensuing irritability are only too familiar to anyone who has ever suffered from this byproduct of travel.
Of course, there are many tips and tricks to overcome this annoying condition. Here are some tips that seasoned travelers swear by:
Take in adequate amounts of fluid but stay away from caffeine and alcohol. While it is easy to ask for a caffeinated beverage onboard an airplane, or to request a glass of bubbly, it is safer to stick to water or non-alcoholic beverages that will not tax your system. Additionally, staying away from caffeine will help your body to regulate its sleepy and awake cycles a lot faster.
Take the time on the aircraft and get a good rest. Bring your own travel pillow if necessary, but the more rest you allow your body while traveling, the more it will reward you with a quick adjustment to the new time zone.
Set your clock and watch to your destinations time and start early on to get into the rhythm of things, i.e. taking in meals at appropriate times and sleeping at the right time, even if you are not very tired or hungry.
Do not embroil yourself in work the minute you set foot inside your hotel room, but instead go outside and take a walk. The goal is to have your body take in the fresh night air or the bright sunshine, to help your body to adjust to the new time rhythm.
Quite possibly a Draconian measure, yet believed to be the panacea by many, is the attempt to not sleep at all for one night and one day and then simply join into the local rhythm of sleeping and waking. While this may sound like a good way to go in your twenties, it may not be such a good idea in your forties. You may wish to consult your physician before following this piece of advice.
Some have come to the conclusion that Melatonin is a cure-all for anyone who needs a good nights sleep and also for those who need to get over their jet lag. The jury is still out on this one. Some think it works wonders, while for others it has absolutely no benefit.
There are also a number of homeopathic remedies on the market that seek to alleviate jet lag. Some are pills, others are sprays, and they usually claim to have done a large number of clinical trials, yet it does not appear that the Food and Drug Administration have investigated a lot of these claims. Before taking any herbal remedy, it is highly recommended to run it by your doctor first to see if any medication you may be taking or any physical ailment you may experience, could be aggravated by the ingredients in the remedy.
As you can see, jet lag is a course that anyone who crosses time zones may experience, and there is no telling if it will hit you, and how hard. Some travelers are able to bounce back almost immediately, while others may take a day or two to acclimate to their new surroundings. Whatever your situation may be, investigate herbal remedies thoroughly before taking them, and listen to the common sense advice of other travelers who have been through it already. Before you know it, you too will be able to beat jet lag and get on with the activities, business or pleasures, which are awaiting you at your travel destination.
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